Calcium's Role

Calcium is one of the most important elements in the human body. It plays an important part in many body processes and regulates many of the chemical reactions that occur in the body such as contraction and relaxation of muscles, transmission of nerve impulses and clotting of the blood. About 99% of the calcium found in the body is stored in the bony skeleton and teeth. If the diet does not supply enough calcium, the body activates hormones which cause the skeleton to break down and release calcium back into the blood so normal levels of calcium in the blood are maintained. Since calcium is lost from the body continuously through the skin and normal daily excretions everyone needs calcium every day in order to maintain a "positive balance"; that is taking in at least as much as is being lost.

For more information go to the Dairy Australia website